Visit our website for app demo: http://bay-nerds.com
We believe that exercising makes you feel better physically and mentally no matter your age.
Using interval training while exercising is a great way to control your intensity level and build your stamina.
By combining walking and jogging together you can burn more calories than just walking but reduce the stress on your body if you only jogged. By controlling the amount of walking and jogging in your workout, you can work at your comfort level.
We created Walk-Jog to be your interval training helper. It tells you (using audio cues) what to do and when.
* Great for outdoor activities
* Great for indoor activities (e.g. treadmill, cycling trainer, etc.)
Although we call our app Walk-Jog, it can be used with other activities.
* cycling
* circuit training
* stretching
* track
* jump roping
Summary:
* A workout consists of timed intervals.
* Within an interval, specify the activity duration and the repetition count
* Define the number of intervals in your workout
* Walk-Jog provides audio cues to help you know what to do and for how long.
* Use your favorite music program in parallel to energize and motivate.
Features:
General
* Includes example workout
* Supports your favorite music program to be run in the background
Specific to Intervals
* Add or delete intervals or edit an existing interval
* Re-arrange the order of intervals using drag and drop
* Select the frequency of audio cues (e.g. every 15s, 30s, 60s or none)
Specific to overall workout
* Pause or resume at any time
* Stop workout at any time
* Receive audio cues for what you should be doing and for how long
* Receive summary of your workout when completed
Bonus
* Select among the following interval activities:
* Walk/Jog, Jog/Walk
* Low Intensity/High Intensity, High Intensity/Low Intensity
* Sprint/Recover, Recover/Sprint
* Exercise/Rest, Rest/Exercise